Hypnobirthing affirmation

I trust in birth

march-i-trust-in-birth

About Magical Baby Moments

Magical Baby Moments offers group hypnobirthing courses in Romford and private courses across Essex and London. Check online at http://www.magicalbabymoments.com/classes to find out upcoming dates.

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Hypnobirthing affirmation

I birth with ease

i-birth-with-ease

About Magical Baby Moments

Magical Baby Moments offers group hypnobirthing courses in Romford and private courses across Essex and London. Check online at http://www.magicalbabymoments.com/classes to find out upcoming dates.

Follow Magical Baby Moments on any of our social channels

#pregnant #pregnancy #hypnobirthing #hypnobirthingclass #kghypnobirthing #postivebirth #magicalbabymoments #calmbirth #HornchurchLife #LoveHornchurch #HaveringLife #RomfordEvents #RomfordWOT #UpminsterCommunity

Hypnobirthing affirmation

I enjoy the birth of my baby

february-i-enjoy-the-birth-of-my-baby

About Magical Baby Moments

Magical Baby Moments offers group hypnobirthing courses in Romford and private courses across Essex and London. Check online at http://www.magicalbabymoments.com/classes to find out upcoming dates.

Follow Magical Baby Moments on any of our social channels

#pregnant #pregnancy #hypnobirthing #hypnobirthingclass #kghypnobirthing #postivebirth #magicalbabymoments #calmbirth #HornchurchLife #LoveHornchurch #HaveringLife #RomfordEvents #RomfordWOT #UpminsterCommunity

Hypnobirthing affirmation

I soften

I open

I release

febraury-i-soften-i-open

About Magical Baby Moments

Magical Baby Moments offers group hypnobirthing courses in Romford and private courses across Essex and London. Check online at http://www.magicalbabymoments.com/classes to find out upcoming dates.

Follow Magical Baby Moments on any of our social channels

#pregnant #pregnancy #hypnobirthing #hypnobirthingclass #kghypnobirthing #postivebirth #magicalbabymoments #calmbirth #HornchurchLife #LoveHornchurch #HaveringLife #RomfordEvents #RomfordWOT #UpminsterCommunity

9 natural techniques that can comfort you during labour

These 9 techniques can help you get through labour with less pain so you can truly enjoy the birth of your baby.

For some lucky women, labour is a breeze. For others, it can be uncomfortable and painful – but it doesn’t have to be. There are lots of ways to make yourself more comfortable during labour. Try these natural pain-relief techniques prior to labour, and you can try others as your labour progresses.

  1. Hypnobirthing
    Women who have hypnobirthed agree that this is a non-invasive way to reduce muscle tension and pain in childbirth. Hypnobirthing is something you can learn and practice ahead of time so you’ll be comfortable using it in labour.

    Breathing techniques help keep you relaxed and focus your attention and visualizing a beautiful scene in your mind, one that makes you feel safe and relaxed is also taught, so that you can focus your mind on this place when you have contractions.

    Also saying your birth affirmations to yourself during this breathing will help maintain a positive mind.

  2. Massage
    Have your partner massage your arms, legs, or back during labour to help you relax and to decrease tension and pain.
  3. Rocking/Birthing Ball
    Time spent in a rocking chair, gently moving back and forth as you breathe and relax can help you relax during labour, or try bouncing gently on a birthing ball.
  4. Walking or Rocking
    Walking, or even just pacing right by your bed, decreases discomfort while helping your contractions become stronger and more regular. Or you could try rocking back and forth with your partner while leaning on him.
  5. Changing Positions
    Don’t stay in the same position for too long, and don’t lie flat on your back. Instead, try sitting up in your bed or a chair, lying on your side, squatting and rocking on a birthing ball, or leaning forward over the back of a chair or your birthing bed. If possible being mobile during labour helps your contractions progress.
  6. Being in or under water
    Try sitting in a shower with a jet spray against your back, or lying in a whirlpool bath. Not all birthing centres or hospitals have a tub or shower in the room, so this is not always possible.
  7. TENS machine
    A TENS machine sends electrical pulses (on your back) which are believed to prevent pain signals from reaching your brain and stimulate your body to release natural, feel-good substances (endorphins).
  8. Music
    Make sure you have your favourite, relaxing songs on your phone, tablet, or laptop. Don’t forget your headphones or earbuds!
  9. Aromatherapy
    Wonderful smells help you relax and feel better, so take fragrant lotion or potpourri for your room to give yourself a lift.

The important thing for now, is to do your homework. Find out all you can about your options, talk to your health care provider, and trust yourself to make the decisions that will work best for you and your baby.

About Magical Baby Moments
Magical Baby Moments offers group hypnobirthing courses in Romford and Upminster, and private courses across Essex and London. Check online at http://www.magicalbabymoments.com/classes to find out upcoming dates.

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Find out about upcoming Hypnobirthing Courses in Romford and Upminster

If you’re expecting a baby in the next few months, now is the time to book yourself into a hypnobirthing course to prepare you for labour and birth.

Often people will have unnecessary fears about labour and it doesn’t have to be this way. Many women, especially those who prepare with hypnobirthing, have really positive experiences to tell.

Perhaps, your mind has been filled with over-dramatised births on TV and in films? Or have friends and family only told you the negative aspects of their birth? How many positive birth stories can you count? Maybe not too many. But there are hundreds of women every day who give birth in a positive and calm environment. They feel confident and in control of their labour and the path that unfolds for her and her baby. This can be you too….

Read some birth stories from Magical Baby Moments.

Book your place on a Hypnobirthing Course and learn how to:

  • Release fear and tension – to avoid pain and intervention
  • Learn self-hypnosis – to induce deep relaxation
  • Use visualisation exercises and affirmations – to keep you confident, serene and positive

The course is divided into four sessions and covers a vast array of topics around late pregnancy, labour and birth. Find out more about the course modules.

Ask yourself; why are we the only animals that doubt our ability to give birth? We can do it! We can do it naturally! We can do it without interventions!

Get in touch via the contact form

About Magical Baby Moments

Magical Baby Moments offers group hypnobirthing courses in Romford and Upminster and private courses across Essex and London. Check online at http://www.magicalbabymoments.com/classes to find out upcoming dates.

Follow Magical Baby Moments on any of our social channels

#pregnant #pregnancy #hypnobirthing #hypnobirthingclass #kghypnobirthing #postivebirth #magicalbabymoments #calmbirth #HornchurchLife #LoveHornchurch #HaveringLife #RomfordEvents #RomfordWOT #UpminsterCommunity

 

 

Last chance to learn hypnobirthing in 2016

The last 2016 Group Hypnobirthing Weekend Course, being run by Magical Baby Moments, will take place on 3-4 December.

If you’re more than 17 weeks pregnant, now is the time to book yourself into a hypnobirthing course to prepare you and your birth partner for labour and birth.

If you can’t make this last date, don’t worry there are upcoming courses starting also in the New Year.

Often people will have unnecessary fears about labour and it doesn’t have to be this way. Many women, especially those who prepare with hypnobirthing, have really positive experiences to tell.

Ask yourself; why are we the only animals  that doubt our ability to give birth?

We can do it! We can do it naturally! We can do it without interventions!

Perhaps, your mind has been filled with over-dramatised births on TV and in films? Or have friends and family only told you the negative aspects of their birth? How many positive birth stories can you count? Maybe not too many. But there are hundreds of women every day who give birth in a positive and calm environment. They feel confident and in control of their labour and the path that unfolds for her and her baby. This can be you too….

Learn how to:
⭐️Release fear and tension – to avoid pain and intervention
⭐️⭐️ Learn self-hypnosis – to induce deep relaxation
⭐️⭐️⭐️Use visualisation exercises and affirmations – to keep you confident, serene and positive

Register your interest now

 

Magical Baby Moments offers group hypnobirthing courses in Romford and private courses across Essex and London. Check online at http://www.magicalbabymoments.com/classes to find out course content and upcoming dates.

#pregnant #pregnancy #hypnobirthing #hypnobirthingclass #kghypnobirthing #postivebirth #magicalbabymoments #calmbirth